Emeka Ogbugo 30000m BikeErg
30,000m
Meters
1:08:37.5
Time
2:17.2
Pace
883
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 74 |
| Revolution Count | 5131 |
| Power/kg | 2.01 |
| Drag Factor | 68 |
October 01, 2019 19:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:37.5 | 30,000m | 2:17.2 | 135 | 765 | 74 | 157 |
| 13:17.3 | 6,000m | 2:12.8 | 149 | 813 | 77 | 153 |
| 13:21.9 | 12,000m | 2:13.6 | 147 | 804 | 77 | 151 |
| 14:26.1 | 18,000m | 2:24.3 | 116 | 700 | 71 | 154 |
| 13:36.3 | 24,000m | 2:16.0 | 139 | 778 | 75 | 161 |
| 13:55.9 | 30,000m | 2:19.3 | 129 | 745 | 74 | 166 |
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Workout Graph
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