Emeka Ogbugo v1500m/3:00r...3 row
4,500m
Meters
20:24.0
Time
2:16.0
Pace
263
Calories
171
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 29:24.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 113 |
October 02, 2019 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.0 | 4,500m | 2:16.0 | 139 | 778 | 25 | 171 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 23 | 166 | |
| r: 3:00 | 179m | ||||||
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 26 | 171 | |
| r: 3:00 | 72m | ||||||
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 27 | 176 | |
| r: 3:00 | 147m | ||||||
| r398m |
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Workout Graph
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