Emeka Ogbugo v4:00/2:00r...7 BikeErg
12,748m
Meters
28:00.0
Time
2:11.7
Pace
383
Calories
164
Heart Rate
| Rest Distance | 4,400m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,148m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 77 |
| Revolution Count | 2920 |
| Power/kg | 2.28 |
| Drag Factor | 68 |
October 04, 2019 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 12,748m | 2:11.7 | 153 | 826 | 77 | 164 | |
| 4:00.0 | 1,723m | 2:19.2 | 130 | 745 | 73 | 154 | |
| r: 2:00 | 558m | ||||||
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 80 | 164 | |
| r: 2:00 | 720m | ||||||
| 4:00.0 | 1,880m | 2:07.6 | 168 | 878 | 80 | 166 | |
| r: 2:00 | 678m | ||||||
| 4:00.0 | 1,856m | 2:09.3 | 162 | 857 | 79 | 167 | |
| r: 2:00 | 629m | ||||||
| 4:00.0 | 1,832m | 2:11.0 | 156 | 835 | 78 | 168 | |
| r: 2:00 | 674m | ||||||
| 4:00.0 | 1,805m | 2:12.9 | 149 | 812 | 77 | 165 | |
| r: 2:00 | 539m | ||||||
| 4:00.0 | 1,779m | 2:14.9 | 143 | 790 | 76 | 164 | |
| r: 2:00 | 602m | ||||||
| r4,400m |
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Workout Graph
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