Emeka Ogbugo v15:00/4:00r...3 row
9,497m
Meters
45:00.0
Time
2:22.1
Pace
538
Calories
176
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 57:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 112 |
October 05, 2019 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,497m | 2:22.1 | 122 | 719 | 25 | 176 | |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 23 | 174 | |
| r: 4:00 | 176m | ||||||
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 26 | 177 | |
| r: 4:00 | 35m | ||||||
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 26 | 177 | |
| r: 4:00 | 323m | ||||||
| r534m |
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Workout Graph
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