Emeka Ogbugo 20000m BikeErg
20,000m
Meters
48:38.0
Time
2:25.9
Pace
556
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 71 |
| Revolution Count | 3462 |
| Power/kg | 1.69 |
| Drag Factor | 65 |
October 05, 2019 12:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:38.0 | 20,000m | 2:25.9 | 113 | 687 | 71 | 153 |
| 9:58.3 | 4,000m | 2:29.5 | 105 | 659 | 69 | 148 |
| 9:22.9 | 8,000m | 2:20.7 | 126 | 732 | 74 | 154 |
| 9:53.4 | 12,000m | 2:28.3 | 107 | 668 | 70 | 154 |
| 9:41.1 | 16,000m | 2:25.2 | 114 | 692 | 72 | 151 |
| 9:42.2 | 20,000m | 2:25.5 | 114 | 690 | 71 | 160 |
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Workout Graph
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