Emeka Ogbugo v4:00/2:00r...5 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
171
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 107 |
October 09, 2019 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 24 | 171 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 165 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 172 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 175 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 171 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 176 | |
| r: 2:00 | 114m | ||||||
| r473m |
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Workout Graph
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