Emeka Ogbugo v6:00/2:00r...3 row
3,619m
Meters
18:00.0
Time
2:29.2
Pace
197
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
October 13, 2019 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,619m | 2:29.2 | 105 | 662 | 20 | |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | |
| r: 2:00 | 102m | |||||
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 | |
| r: 2:00 | 96m | |||||
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | |
| r: 2:00 | 20m | |||||
| r218m |