Emeka Ogbugo v3:00/1:30r...5 row
3,401m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
169
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,655m |
| Overall Time | 22:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 110 |
October 17, 2019 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 27 | 169 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 162 | |
| r: 1:30 | 71m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 170 | |
| r: 1:30 | 50m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 171 | |
| r: 1:30 | 41m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 172 | |
| r: 1:30 | 65m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 174 | |
| r: 1:30 | 27m | ||||||
| r254m |
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Workout Graph
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