Emeka Ogbugo v4000m/5:00r...2 row
8,000m
Meters
38:26.9
Time
2:24.1
Pace
452
Calories
171
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,465m |
| Overall Time | 48:26.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 109 |
October 19, 2019 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.9 | 8,000m | 2:24.1 | 117 | 701 | 26 | 171 | |
| 18:41.3 | 4,000m | 2:20.1 | 127 | 737 | 26 | 171 | |
| r: 5:00 | 228m | ||||||
| 19:45.6 | 4,000m | 2:28.2 | 108 | 670 | 26 | 172 | |
| r: 5:00 | 237m | ||||||
| r465m |
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Workout Graph
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