Emeka Ogbugo v10:00/3:00r...6 BikeErg
22,978m
Meters
1:00:00.0
Time
2:36.6
Pace
666
Calories
159
Heart Rate
| Rest Distance | 5,623m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 28,601m |
| Overall Time | 1:18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 65 |
| Revolution Count | 4863 |
| Power/kg | 1.36 |
| Drag Factor | 69 |
October 19, 2019 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,978m | 2:36.6 | 91 | 613 | 65 | 159 | |
| 10:00.0 | 2,677m | 3:44.1 | 31 | 406 | 45 | 155 | |
| r: 3:00 | 975m | ||||||
| 10:00.0 | 4,399m | 2:16.3 | 138 | 774 | 75 | 161 | |
| r: 3:00 | 945m | ||||||
| 10:00.0 | 3,353m | 2:58.9 | 61 | 510 | 57 | 157 | |
| r: 3:00 | 912m | ||||||
| 10:00.0 | 4,164m | 2:24.0 | 117 | 702 | 71 | 163 | |
| r: 3:00 | 886m | ||||||
| 10:00.0 | 4,436m | 2:15.2 | 141 | 786 | 75 | 162 | |
| r: 3:00 | 983m | ||||||
| 10:00.0 | 3,949m | 2:31.9 | 100 | 643 | 67 | 159 | |
| r: 3:00 | 922m | ||||||
| r5,623m |
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Workout Graph
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