Emeka Ogbugo v6:00/3:00r...5 BikeErg
13,631m
Meters
30:00.0
Time
2:12.0
Pace
413
Calories
163
Heart Rate
| Rest Distance | 5,242m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,873m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 76 |
| Revolution Count | 3182 |
| Power/kg | 2.27 |
| Drag Factor | 71 |
October 21, 2019 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,631m | 2:12.0 | 152 | 823 | 76 | 163 | |
| 6:00.0 | 2,704m | 2:13.1 | 148 | 810 | 76 | 155 | |
| r: 3:00 | 1,061m | ||||||
| 6:00.0 | 2,836m | 2:06.9 | 171 | 888 | 80 | 162 | |
| r: 3:00 | 1,041m | ||||||
| 6:00.0 | 2,802m | 2:08.4 | 165 | 867 | 79 | 166 | |
| r: 3:00 | 1,166m | ||||||
| 6:00.0 | 2,538m | 2:21.8 | 123 | 722 | 71 | 166 | |
| r: 3:00 | 928m | ||||||
| 6:00.0 | 2,752m | 2:10.8 | 156 | 838 | 77 | 166 | |
| r: 3:00 | 1,046m | ||||||
| r5,242m |
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Workout Graph
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