Emeka Ogbugo v3:00/2:00r...4 row
2,554m
Meters
12:00.0
Time
2:20.9
Pace
144
Calories
157
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 124 |
October 21, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 22 | 157 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 147 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 158 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 161 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 165 | |
| r: 2:00 | 217m | ||||||
| r761m |
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Workout Graph
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