Emeka Ogbugo 15000m BikeErg
15,000m
Meters
34:24.1
Time
2:17.6
Pace
438
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 74 |
| Power/kg | 2 |
| Drag Factor | 68 |
October 21, 2019 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:24.1 | 15,000m | 2:17.6 | 134 | 762 | 74 | 161 |
| 6:39.5 | 3,000m | 2:13.1 | 148 | 810 | 77 | 162 |
| 6:47.8 | 6,000m | 2:15.9 | 139 | 779 | 75 | 159 |
| 7:11.3 | 9,000m | 2:23.7 | 118 | 705 | 71 | 159 |
| 6:46.5 | 12,000m | 2:15.5 | 141 | 784 | 76 | 159 |
| 6:59.0 | 15,000m | 2:19.6 | 128 | 742 | 73 | 166 |