Emeka Ogbugo v1500m/3:00r...3 row
4,500m
Meters
20:35.1
Time
2:17.2
Pace
261
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 29:35.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 72 |
October 25, 2019 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 4,500m | 2:17.2 | 135 | 766 | 26 | |
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 25 | |
| r: 3:00 | 118m | |||||
| 6:51.8 | 1,500m | 2:17.2 | 135 | 765 | 27 | |
| r: 3:00 | 33m | |||||
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 28 | |
| r: 3:00 | 101m | |||||
| r252m |
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Workout Graph
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