Emeka Ogbugo 15:05 row
3,013m
Meters
15:05.8
Time
2:30.3
Pace
163
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 65 |
October 26, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,013m | 2:30.3 | 103 | 654 | 23 | 158 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 153 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 160 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 160 |
| 15:05.8 | 9m | 5:22.2 | 10 | 336 | 159 |