Emeka Ogbugo v6:00/3:00r...8 BikeErg
21,226m
Meters
48:42.3
Time
2:17.6
Pace
621
Calories
155
Heart Rate
| Rest Distance | 8,688m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,914m |
| Overall Time | 1:12:42.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 73 |
| Revolution Count | 5055 |
| Power/kg | 2 |
| Drag Factor | 70 |
October 30, 2019 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:42.3 | 21,226m | 2:17.6 | 134 | 761 | 73 | 155 | |
| 6:00.0 | 2,267m | 2:38.8 | 87 | 600 | 64 | 143 | |
| r: 3:00 | 1,253m | ||||||
| 6:00.0 | 2,772m | 2:09.8 | 160 | 849 | 78 | 159 | |
| r: 3:00 | 1,038m | ||||||
| 6:00.0 | 2,782m | 2:09.4 | 162 | 855 | 78 | 159 | |
| r: 3:00 | 1,226m | ||||||
| 6:00.0 | 2,482m | 2:25.0 | 115 | 694 | 70 | 156 | |
| r: 3:00 | 1,216m | ||||||
| 6:00.0 | 2,641m | 2:16.3 | 138 | 775 | 74 | 159 | |
| r: 3:00 | 1,016m | ||||||
| 6:00.0 | 2,702m | 2:13.2 | 148 | 809 | 76 | 156 | |
| r: 3:00 | 891m | ||||||
| 6:00.0 | 2,680m | 2:14.3 | 144 | 796 | 76 | 157 | |
| r: 3:00 | 1,013m | ||||||
| 6:00.0 | 2,668m | 2:14.9 | 142 | 790 | 75 | 154 | |
| r: 3:00 | 1,035m | ||||||
| r8,688m |
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Workout Graph
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