Emeka Ogbugo v3:00/1:00r...6 row
5,962
Meters
27:00.0
Time
2:15.8
Pace
348
Calories
168
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 85 |
November 01, 2019 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,962 | 2:15.8 | 140 | 780 | 26 | 168 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 157 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 167 | |
| r: 2:00 | 85 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 171 | |
| r: 2:00 | 32 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 27 | 171 | |
| r: 3:00 | 77 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 171 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 172 | |
| r: 2:00 | 109 | ||||||
| r391 |
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Workout Graph
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