Emeka Ogbugo v4:00/2:00r...5 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
258
Calories
170
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 80 |
November 05, 2019 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 26 | 170 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 163 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 171 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 171 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | 173 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | 174 | |
| r: 2:00 | 37m | ||||||
| r304m |
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Workout Graph
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