Emeka Ogbugo 14:39 row
3,043m
Meters
14:39.3
Time
2:24.4
Pace
170
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 71 |
November 08, 2019 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,043m | 2:24.4 | 116 | 699 | 24 | 153 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 154 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 146 |
| 14:39.3 | 976m | 2:23.0 | 119 | 711 | 24 | 160 |
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