Emeka Ogbugo v2000m/4:00r...3 row
6,000m
Meters
27:51.4
Time
2:19.2
Pace
344
Calories
172
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,936m |
| Overall Time | 39:51.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 71 |
November 14, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:51.4 | 6,000m | 2:19.2 | 130 | 745 | 26 | 172 | |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 26 | 168 | |
| r: 4:00 | 245m | ||||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 27 | 173 | |
| r: 4:00 | 159m | ||||||
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 26 | 174 | |
| r: 4:00 | 532m | ||||||
| r936m |
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Workout Graph
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