Emeka Ogbugo v4:00/2:00r...5 row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
166
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 107 |
November 17, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 24 | 166 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 158 | |
| r: 2:00 | 81m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 167 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | 166 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 172 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 170 | |
| r: 2:00 | 131m | ||||||
| r445m |
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Workout Graph
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