Emeka Ogbugo 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
364
Calories
169
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 80 |
November 19, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 25 | 169 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 158 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 167 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 26 | 171 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | 172 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 177 |
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Workout Graph
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