Emeka Ogbugo 5000m row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
170
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 79 |
November 21, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 26 | 170 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 160 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 26 | 171 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 26 | 171 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 26 | 173 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 27 | 176 |
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Workout Graph
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