Emeka Ogbugo v1500m/3:00r...3 row
3,705m
Meters
17:24.3
Time
2:20.9
Pace
172
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 26:24.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
November 24, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.3 | 3,705m | 2:20.9 | 125 | 730 | 24 | ||
| 7:02.6 | 1,500m | 2:20.8 | 125 | 730 | 24 | 163 | |
| r: 3:00 | 79m | ||||||
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 26 | 170 | |
| r: 3:00 | 148m | ||||||
| 3:27.7 | 705m | 2:27.3 | 110 | 676 | 24 | 164 | |
| r: 3:00 | 0m | ||||||
| r227m |