Emeka Ogbugo v6:00/2:00r...3 row
4,018m
Meters
18:00.0
Time
2:14.3
Pace
238
Calories
168
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 81 |
November 29, 2019 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,018m | 2:14.3 | 144 | 796 | 27 | 168 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 164 | |
| r: 2:00 | 75m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 170 | |
| r: 2:00 | 104m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 | 171 | |
| r: 2:00 | 144m | ||||||
| r323m |
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Workout Graph
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