Emeka Ogbugo v4:00/2:00r...5 row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
168
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 95 |
December 03, 2019 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 28 | 168 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 162 | |
| r: 2:00 | 150m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 29 | 169 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 29 | 169 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 30 | 172 | |
| r: 2:00 | 99m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | 172 | |
| r: 2:00 | 115m | ||||||
| r580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.