Emeka Ogbugo v3:00/3:00r...7 BikeErg
10,106m
Meters
21:00.0
Time
2:04.6
Pace
320
Calories
163
Heart Rate
| Rest Distance | 6,819m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 16,925m |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 68 |
| Revolution Count | 2427 |
| Power/kg | 2.7 |
| Drag Factor | 116 |
December 09, 2019 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,106m | 2:04.6 | 181 | 921 | 68 | 163 | |
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 64 | 150 | |
| r: 3:00 | 1,014m | ||||||
| 3:00.0 | 1,485m | 2:01.2 | 197 | 976 | 71 | 163 | |
| r: 3:00 | 1,097m | ||||||
| 3:00.0 | 1,477m | 2:01.8 | 193 | 965 | 71 | 165 | |
| r: 3:00 | 976m | ||||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 69 | 167 | |
| r: 3:00 | 885m | ||||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 69 | 169 | |
| r: 3:00 | 805m | ||||||
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 68 | 165 | |
| r: 3:00 | 994m | ||||||
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 70 | 168 | |
| r: 3:00 | 1,048m | ||||||
| r6,819m |
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Workout Graph
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