Emeka Ogbugo v8:00/2:00r...3 row
5,141m
Meters
24:00.0
Time
2:20.0
Pace
294
Calories
173
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 72 |
December 10, 2019 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,141m | 2:20.0 | 127 | 738 | 26 | 173 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 26 | 168 | |
| r: 2:00 | 112m | ||||||
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 26 | 176 | |
| r: 2:00 | 71m | ||||||
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 27 | 177 | |
| r: 2:00 | 37m | ||||||
| r220m |
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Workout Graph
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