Emeka Ogbugo v2:00/1:00r...10 BikeErg
9,811m
Meters
20:00.0
Time
2:02.3
Pace
314
Calories
164
Heart Rate
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 70 |
| Revolution Count | 1739 |
| Power/kg | 2.85 |
| Drag Factor | 115 |
December 12, 2019 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,811m | 2:02.3 | 191 | 958 | 70 | 164 | |
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 67 | 149 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 70 | 157 | |
| r: 1:00 | 305m | ||||||
| 2:00.0 | 993m | 2:00.8 | 198 | 982 | 71 | 162 | |
| r: 1:00 | 295m | ||||||
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 72 | 166 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 71 | 167 | |
| r: 1:00 | 289m | ||||||
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 71 | 169 | |
| r: 1:00 | 289m | ||||||
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 69 | 167 | |
| r: 1:00 | 321m | ||||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 72 | 173 | |
| r: 1:00 | 272m | ||||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 70 | 169 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 70 | 170 | |
| r: 1:00 | 172m | ||||||
| r2,339m |
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Workout Graph
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