Emeka Ogbugo v2000m/4:00r...3 row
6,000m
Meters
28:03.7
Time
2:20.3
Pace
343
Calories
175
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 40:03.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 127 |
December 17, 2019 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.7 | 6,000m | 2:20.3 | 127 | 736 | 27 | 175 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 25 | 173 | |
| r: 4:00 | 383m | ||||||
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 27 | 175 | |
| r: 4:00 | 272m | ||||||
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 29 | 178 | |
| r: 4:00 | 400m | ||||||
| r1,055m |
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Workout Graph
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