Emeka Ogbugo 10x1:00/1:00r BikeErg
4,912m
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
167
Heart Rate
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 86 |
| Revolution Count | 1191 |
| Power/kg | 2.87 |
| Drag Factor | 75 |
December 19, 2019 11:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,912m | 2:02.1 | 192 | 960 | 86 | 167 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 82 | 159 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 164 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | 166 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 82 | 166 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 167 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 171 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 87 | 167 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 88 | 167 |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 87 | 169 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 84 | 171 |
| r2,594m |
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Workout Graph
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