Emeka Ogbugo 4x500m/1:00r row
2,000m
Meters
9:18.9
Time
2:19.7
Pace
113
Calories
159
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 13:18.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 113 |
December 25, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 21 | 159 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 20 | 150 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 158 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 163 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 168 |
| r145m |
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Workout Graph
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