Emeka Ogbugo v5:00/2:00r...6 row
4,523m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 27, 2019 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 25 | ||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 162 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 167 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 171 | |
| r: 1:00 | 62m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 175 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 175 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 174 | |
| r: 1:00 | 19m | ||||||
| r338m |