Emeka Ogbugo v600m/1:00r...2 row
1,200m
Meters
5:32.5
Time
2:18.5
Pace
68
Calories
156
Heart Rate
Rest Distance | 75m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,275m |
Overall Time | 7:32.5 |
Average Watts | 132 |
---|---|
Calories Per Hour | 752 |
Stroke Rate | 23 |
Stroke Count | 135 |
Drag Factor | 106 |
December 29, 2019 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:32.5 | 1,200m | 2:18.5 | 132 | 752 | 23 | 156 | |
2:51.7 | 600m | 2:23.0 | 119 | 711 | 22 | 152 | |
r: 1:00 | 57m | ||||||
2:40.8 | 600m | 2:14.0 | 145 | 800 | 25 | 160 | |
r: 1:00 | 18m | ||||||
r75m |
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Workout Graph
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