Emeka Ogbugo 2x500m/1:00r row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
60
Calories
165
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 6:21.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 106 |
January 10, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 165 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 160 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 170 |
| r68m |
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Workout Graph
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