Emeka Ogbugo v10:00/3:00r...2 row
4,282m
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 26:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 21, 2019 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 27 | ||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 27 | 173 | |
| r: 3:00 | 106m | ||||||
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 27 | 177 | |
| r: 3:00 | 269m | ||||||
| r375m |