Emeka Ogbugo v1000m/1:30r...2 row
2,000m
Meters
9:19.7
Time
2:19.9
Pace
114
Calories
132
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 12:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
November 25, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 23 | 132 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 21 | 155 | |
| r: 1:30 | 50m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 168 | |
| r: 1:30 | 138m | ||||||
| r188m |