Emeka Ogbugo 5:22 row
886m
Meters
5:22.1
Time
3:01.7
Pace
44
Calories
147
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Drag Factor | 170 |
December 17, 2019 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 886m | 3:01.7 | 58 | 500 | 22 | 147 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 149 |
| 5:22.1 | 50m | 3:41.0 | 32 | 411 | 19 | 145 |