Emeka Ogbugo v5:00/2:00r...6 row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
258
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
December 19, 2019 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 27 | ||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 172 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 173 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 176 | |
| r: 1:00 | 89m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 182 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | 181 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 180 | |
| r: 1:00 | 63m | ||||||
| r548m |