Emeka Ogbugo v5:00/2:00r...6 row
4,271m
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 21, 2019 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,271m | 2:20.4 | 126 | 734 | 24 | ||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 164 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 164 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 167 | |
| r: 1:00 | 83m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 169 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 170 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 171 | |
| r: 1:00 | 68m | ||||||
| r578m |