Emeka Ogbugo v5:00/2:00r...3 row
2,225m
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,399m |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 10, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 | ||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 173 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 176 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 174 | |
| r: 1:00 | 17m | ||||||
| r174m |