Emeka Ogbugo v5:00/2:00r...6 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
January 17, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 27 | ||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 168 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 168 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 170 | |
| r: 1:00 | 48m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 173 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 175 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 175 | |
| r: 1:00 | 29m | ||||||
| r287m |