Emeka Ogbugo 10x1:00/1:00r BikeErg
5,053m
Meters
10:00.0
Time
1:58.7
Pace
164
Calories
| Rest Distance | 3,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 80 |
| Power/kg | 3.12 |
| Drag Factor | 84 |
January 16, 2020 06:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 80 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 72 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 78 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 81 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 83 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 82 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 80 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 82 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 79 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 81 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 82 | |
| r3,442m |