Emeka Ogbugo 14:32 row
3,024m
Meters
14:32.3
Time
2:24.2
Pace
168
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 95 |
January 18, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.3 | 3,024m | 2:24.2 | 117 | 701 | 21 | 157 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 164 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 137 |
| 14:32.3 | 958m | 2:22.1 | 122 | 719 | 23 | 171 |
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