Emeka Ogbugo v1:00/1:00r...10 row
2,362m
Meters
10:00.0
Time
2:07.0
Pace
143
Calories
170
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 123 |
January 23, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 26 | 170 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 154 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 162 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 168 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 170 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 173 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 175 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 173 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 177 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 177 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 178 | |
| r: 1:00 | 81m | ||||||
| r971m |
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