Emeka Ogbugo v1:00/1:00r...10 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
143
Calories
170
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 123 |
January 23, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 858 | 26 | 170 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 162 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 168 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 170 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 173 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 175 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 173 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 177 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 177 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 178 | |
| r: 1:00 | 81 | ||||||
| r971 |
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Workout Graph
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