Emeka Ogbugo v7:00/2:30r...4 row
6,016m
Meters
28:00.0
Time
2:19.6
Pace
345
Calories
176
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 38:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 94 |
January 25, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,016m | 2:19.6 | 129 | 742 | 23 | 176 | |
| 7:00.0 | 1,520m | 2:18.1 | 133 | 756 | 22 | 170 | |
| r: 2:30 | 210m | ||||||
| 7:00.0 | 1,530m | 2:17.2 | 135 | 765 | 24 | 179 | |
| r: 2:30 | 120m | ||||||
| 7:00.0 | 1,483m | 2:21.6 | 123 | 724 | 24 | 178 | |
| r: 2:30 | 153m | ||||||
| 7:00.0 | 1,483m | 2:21.6 | 123 | 724 | 24 | 180 | |
| r: 2:30 | 32m | ||||||
| r515m |
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Workout Graph
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