Emeka Ogbugo v2:00/1:00r...10 row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
268
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 30, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 24 | ||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 158 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 166 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 171 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 175 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 176 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 177 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 179 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 181 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 180 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 179 | |
| r: 1:00 | 56m | ||||||
| r715m |