Emeka Ogbugo 30:00 BikeErg
12,284m
Meters
30:00.0
Time
2:26.5
Pace
356
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 64 |
| Power/kg | 1.66 |
| Drag Factor | 88 |
January 25, 2020 18:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,284m | 2:26.5 | 111 | 682 | 64 | 157 |
| 6:00.0 | 2,010m | 2:59.1 | 61 | 509 | 52 | 141 |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 69 | 162 |
| 18:00.0 | 2,598m | 2:18.5 | 132 | 752 | 68 | 160 |
| 24:00.0 | 2,350m | 2:33.1 | 97 | 635 | 61 | 161 |
| 30:00.0 | 2,677m | 2:14.4 | 144 | 795 | 70 | 165 |