Emeka Ogbugo v3000m/4:00r...2 row
6,000m
Meters
28:16.4
Time
2:21.3
Pace
344
Calories
178
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 36:16.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 127 |
February 02, 2020 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.4 | 6,000m | 2:21.3 | 124 | 726 | 27 | 178 | |
| 13:42.7 | 3,000m | 2:17.1 | 136 | 767 | 25 | 175 | |
| r: 4:00 | 293m | ||||||
| 14:33.7 | 3,000m | 2:25.6 | 113 | 690 | 29 | 181 | |
| r: 4:00 | 419m | ||||||
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.