Emeka Ogbugo v2000m/3:00r...2 row
4,000m
Meters
18:11.9
Time
2:16.4
Pace
233
Calories
173
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 24:11.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 107 |
February 04, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.9 | 4,000m | 2:16.4 | 138 | 773 | 24 | 173 | |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 24 | 171 | |
| r: 3:00 | 261m | ||||||
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 24 | 175 | |
| r: 3:00 | 159m | ||||||
| r420m |
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Workout Graph
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